{"id":362,"date":"2025-06-23T11:11:53","date_gmt":"2025-06-23T08:11:53","guid":{"rendered":"https:\/\/bulgaria-news.eu\/index.php\/2025\/06\/23\/dnes-otbelyazvame-denya-na-hidratacziyata\/"},"modified":"2025-06-23T11:11:53","modified_gmt":"2025-06-23T08:11:53","slug":"dnes-otbelyazvame-denya-na-hidratacziyata","status":"publish","type":"post","link":"https:\/\/bulgaria-news.eu\/index.php\/2025\/06\/23\/dnes-otbelyazvame-denya-na-hidratacziyata\/","title":{"rendered":"\u0414\u043d\u0435\u0441 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u043c\u0435 \u0414\u0435\u043d\u044f \u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430"},"content":{"rendered":"\n<p class=\"has-text-align-center MsoNormal wp-block-paragraph\"><em>\u0411\u0430\u043d\u043a\u044f \u0438 \u0420\u043e\u0441\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u044f\u0442 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e 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<strong>\u0425\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u0439 \u0441\u0435 \u0441 \u0411\u0430\u043d\u043a\u044f \u0438 \u0420\u043e\u0441\u0430<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0446\u0435\u043b\u0438 \u0434\u0430 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430\u0442 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0432 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0441\u0438 \u0440\u0438\u0442\u044a\u043c \u0438 \u043b\u0438\u0447\u043d\u0430 \u0433\u0440\u0438\u0436\u0430 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438.<\/p>\n\n\n\n<p class=\"MsoNormal wp-block-paragraph\">\u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e 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\u043f\u043b\u0430\u043d, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u0434\u043e\u0440\u0438 \u043b\u0435\u043a\u0430\u0442\u0430 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430, \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442. \u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f<a href=\"#_ftn1\" id=\"_ftnref1\">[1]<\/a>, \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0435\u0434\u0432\u0430 2% \u043e\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430, \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0430 \u043e\u0442 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u0443\u043c\u043e\u0440\u0430, \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u0432 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043a\u0430\u0442\u043e \u043f\u0430\u043c\u0435\u0442 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0430 \u0438\u0437\u043c\u0435\u043d\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e.<\/p>\n\n\n\n<p class=\"MsoNormal wp-block-paragraph\">\u041e\u0442 \u0441\u0442\u0430\u0440\u0442\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f \u0441 \u0447\u0430\u0448\u0430 \u0432\u043e\u0434\u0430, \u0434\u043e \u043d\u0430\u0432\u0438\u043a\u0430 \u0434\u0430 \u043d\u043e\u0441\u0438\u043c \u0431\u0443\u0442\u0438\u043b\u043a\u0430 \u0441 \u0432\u043e\u0434\u0430 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0411\u0430\u043d\u043a\u044f \u0438 \u0420\u043e\u0441\u0430 \u0446\u0435\u043b\u0438 \u0434\u0430 \u043d\u0430\u0441\u044a\u0440\u0447\u0438 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432 \u043d\u0430\u0432\u0438\u043a, \u043a\u043e\u0439\u0442\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e, \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0412\u0441\u0435\u043a\u0438 \u0436\u0435\u043b\u0430\u0435\u0449 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0447\u0440\u0435\u0437 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0430\u0442\u0430 <a href=\"https:\/\/www.coca-cola.com\/bg\/bg\/offerings\/bankia-hydration-challenge\">\u0443\u0435\u0431 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430<\/a>, \u043a\u044a\u0434\u0435\u0442\u043e \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u2013 \u043b\u0435\u0441\u043d\u0438 \u0438 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\u0449\u0435 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0442 \u0441 \u043b\u0438\u0447\u0435\u043d \u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0430\u0442\u043e \u043f\u043e\u043a\u0430\u0436\u0430\u0442 \u0441\u0432\u043e\u0438\u0442\u0435 \u0440\u0438\u0442\u0443\u0430\u043b\u0438 \u0437\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u2013 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0441\u0432\u043e\u0438\u0442\u0435 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<p class=\"MsoNormal wp-block-paragraph\">\u0418\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u0430\u0442\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u044f \u0430\u043a\u0446\u0435\u043d\u0442 \u0432\u044a\u0440\u0445\u0443 \u0432\u043e\u0434\u0430\u0442\u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0442\u043e \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0430 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\u043a\u0430\u043c\u043f\u0430\u043d\u0438\u044f \u0438\u0441\u043a\u0430\u043c\u0435 \u0434\u0430 \u043f\u043e\u043a\u0430\u0436\u0435\u043c, \u0447\u0435 \u043c\u0430\u043b\u043a\u0438\u0442\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f, \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u0441 \u043e\u0441\u044a\u0437\u043d\u0430\u0442\u043e\u0441\u0442, \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u0433\u043e\u043b\u0435\u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u201d<\/em><em>, <\/em><em>\u0441\u043f\u043e\u0434\u0435\u043b\u044f<\/em><em> <\/em><em>\u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 \u041f\u043e\u043f\u043e\u0432, \u0441\u0442\u0430\u0440\u0448\u0438 \u0431\u0440\u0430\u043d\u0434 \u043c\u0435\u043d\u0438\u0434\u0436\u044a\u0440 &#8222;\u041d\u0435\u0433\u0430\u0437\u0438\u0440\u0430\u043d\u043e \u043f\u043e\u0440\u0442\u0444\u043e\u043b\u0438\u043e&#8220;, \u041a\u043e\u043a\u0430-\u041a\u043e\u043b\u0430 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f.<\/em><em><\/em><\/p>\n\n\n\n<p class=\"MsoNormal wp-block-paragraph\">\u0421 \u0442\u043e\u0437\u0438 \u043f\u044a\u0440\u0432\u0438 \u0435\u0442\u0430\u043f \u043e\u0442 \u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u0430\u0442\u0430 \u0411\u0430\u043d\u043a\u044f \u0438 \u0420\u043e\u0441\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u043e\u043a\u0430\u043d\u0430 \u043a\u044a\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0435 \u0434\u0430 \u0431\u044f\u0433\u0430\u0442 \u043e\u0442 \u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442\u0442\u0430, \u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u0442 \u0432 \u043d\u0435\u044f \u2013 \u043f\u043e-\u043e\u0441\u044a\u0437\u043d\u0430\u0442\u0438, \u043f\u043e-\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438 \u0438 \u043f\u043e-\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u043d\u0438. \u0417\u0430\u0449\u043e\u0442\u043e \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0435 \u0435 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0430\u043d\u0433\u0430\u0436\u0438\u043c\u0435\u043d\u0442 \u2013 \u0442\u044f \u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0435\u0434\u0438\u043d \u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/p>\n\n\n\n<p class=\"MsoNormal wp-block-paragraph\">\u041f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0438 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0438\u0434\u0435\u0438 \u0437\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u043d\u0430 <a href=\"https:\/\/www.coca-cola.com\/bg\/bg\/offerings\/bankia-hydration-challenge\">\u0443\u0435\u0431 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430<\/a> \u043d\u0430 \u043a\u0430\u043c\u043f\u0430\u043d\u0438\u044f\u0442\u0430 \u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 \u0441 \u0445\u0430\u0448\u0442\u0430\u0433 #ChangeReady.<em><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"MsoNormal wp-block-paragraph\"><a href=\"#_ftnref1\" id=\"_ftn1\">[1]<\/a> <em>\u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u0434\u043e\u0440\u0438 \u043b\u0435\u043a\u0430\u0442\u0430 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u043e\u0442 2% \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e, \u043e\u043a\u0430\u0437\u0432\u0430 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438. \u0427\u0430\u0441\u0442 \u043e\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438 \u0442\u0443\u043a: <\/em><em>Dehydration Impairs Cognitive Performance: A Meta-analysi<\/em><em> (<\/em><a href=\"https:\/\/www.researchgate.net\/profile\/Michael-Sawka\/publication\/303810787_Impact_of_Hypohydration_and_Exercise-Heat_Stress_on_Brain_Structure_in_Men_and_Women\/links\/5e665415a6fdcc37dd1262f0\/Impact-of-Hypohydration-and-Exercise-Heat-Stress-on-Brain-Structure-in-Men-and-Women.pdf?ref=twopct.com\"><em>https:\/\/www.researchgate.net\/profile\/Michael-Sawka\/publication\/303810787_Impact_of_Hypohydration_and_Exercise-Heat_Stress_on_Brain_Structure_in_Men_and_Women\/links\/5e665415a6fdcc37dd1262f0\/Impact-of-Hypohydration-and-Exercise-Heat-Stress-on-Brain-Structure-in-Men-and-Women.pdf?ref=twopct.com<\/em><\/a><em>); Effects of hydration status on cognitive performance and mood (<\/em><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-hydration-status-on-cognitive-performance-and-mood\/1210B6BE585E03C71A299C52B51B22F7\"><em>https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-hydration-status-on-cognitive-performance-and-mood\/1210B6BE585E03C71A299C52B51B22F7<\/em><\/a><em>); Influences of variations in body hydration on cognitive function: Effect of hyperhydration, heat stress, and exercise-induced dehydration(<\/em><a href=\"https:\/\/psycnet.apa.org\/record\/2000-03303-003\"><em>https:\/\/psycnet.apa.org\/record\/2000-03303-003<\/em><\/a><em> )<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0430\u043d\u043a\u044f \u0438 \u0420\u043e\u0441\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u044f\u0442 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u043f\u043e \u043f\u043e\u0432\u043e\u0434 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0438\u044f \u0434\u0435\u043d \u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u041d\u0430 23 \u044e\u043d\u0438 \u2013 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0438\u044f \u0434\u0435\u043d \u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u2013 \u0411\u0430\u043d\u043a\u044f \u0438 \u0420\u043e\u0441\u0430 \u0434\u0430\u0432\u0430\u0442 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u0435\u043d \u0441\u0442\u0430\u0440\u0442 \u043d\u0430 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e&hellip;<\/p>\n","protected":false},"author":1,"featured_media":361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novini"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0411\u0430\u043d\u043a\u044f \u0438 \u0420\u043e\u0441\u0430 \u043e\u0442\u043f\u0440\u0430\u0432\u044f\u0442 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u043f\u043e \u043f\u043e\u0432\u043e\u0434 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0438\u044f \u0434\u0435\u043d \u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u041d\u0430 23 \u044e\u043d\u0438 \u2013 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0438\u044f \u0434\u0435\u043d \u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u2013 \u0411\u0430\u043d\u043a\u044f \u0438 \u0420\u043e\u0441\u0430 \u0434\u0430\u0432\u0430\u0442 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u0435\u043d \u0441\u0442\u0430\u0440\u0442 \u043d\u0430 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e 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\u043f\u043e\u0432\u043e\u0434 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0438\u044f \u0434\u0435\u043d \u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u041d\u0430 23 \u044e\u043d\u0438 \u2013 \u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0438\u044f \u0434\u0435\u043d \u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u2013 \u0411\u0430\u043d\u043a\u044f \u0438 \u0420\u043e\u0441\u0430 \u0434\u0430\u0432\u0430\u0442 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u0435\u043d \u0441\u0442\u0430\u0440\u0442 \u043d\u0430 \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0425\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u0439 \u0441\u0435 \u0441 \u0411\u0430\u043d\u043a\u044f \u0438 \u0420\u043e\u0441\u0430, \u043a\u043e\u0435\u0442\u043e \u0446\u0435\u043b\u0438 \u0434\u0430 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